Athletes should always prioritize nutrition, coupled with a good workout routine, to always stay in top shape.
Some sports can be super demanding, that is why if you are a soccer player or a motocross rider, you may have to consume more carbohydrates than an ordinary individual.
Soccer and motocross have several things in common. One good example is that both sports require strength endurance, cardio-respiratory conditioning, and balance.
That being said, a good training regimen plus good quality carbohydrates, high fat, and high protein are needed to survive in the game and perform at your best.
In this post, MUDSA will reveal what is in the diet and training of Manchester United players and motocross riders and what they have in common.
Nutrition and commitment
It is very important to maintain ideal body weight for both soccer players and motocross riders. The lighter your weight is while maintaining maximal body strength, the better you can perform in the game or the race.
It is ideal to consume your carbohydrates near the game or riding times so it can be broken down into your blood and can be used for muscles.
The basic plan that Manchester United players follow is taking in thirty to fifty grams of fat, proteins, and a less or equal amount of carbohydrates in every 3 waking hours. This is also true for motocross riders.
Both Manchester United players and motocross riders follow a carbohydrate diet consisting of sweet potatoes, white rice, a little fruit, and vegetables.
Both of them are not including wheat products, soy, corn, added sugar, and whole grains in their diet as these foods are considered to be the enemy of athletes.
Protein intake should contain bison, elk, beef, chicken, pork, duck, turkey, wild caught fishes, and omega-3 eggs.
Fats are from coconut, butter, nuts, and avocado. These are the specific foods that soccer players and motocross riders consume, something that you may be interested in trying too.
For Manchester United soccer players and motocross riders, separating weightlifting and cardio is just not possible. For both athletes, a strict, planned, and isolated exercise routine is more of an enemy than a friend.
That being said, they mix jumping, sprinting, weightlifting and gymnastics into a single short but with maximum effort plan for their workouts.
If you are one of those who are dreaming to become a professional soccer player or motocross rider then be prepared to do all the things mentioned above. Future motocross riders can find resources for training facilities here at MUDSA.